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Online & In-Person Coaching
If you work with me one-to-one, we will cover the same content as is included in the online self-study Finding Rest course, however, in the one-to-one situation it is possible to explore your personal circumstances and needs in a much more individual way.
In addition we will be able to address your questions as they arise and gear the content especially for you. I will be able to guide you step by step as you apply all you are learning along your journey to a more restful life.
Coaching Options
Option 1
Finding Rest Course One-to-One
+ 4 Coaching Sessions
Five initial 1 hour sessions either on-line or face to face every 2 to 3 weeks. Followed by 4 additional sessions spread over 12 months to incorporate each season of your year.
This option will give you a new awareness and understanding of rest, as well as specially created tools and practices to enable you to learn the art of intentional and effective rest.
All delivered in a flexible and individual way that will take you through the process at your own pace. It will also give you the ongoing support to truly embed a healthier and more sustainable rhythm of rest and work into your life going forward.
From £700
Option 3
1 One-to-One
Coaching Session
Individual one to one sessions following on from completion of the on-line self-study course. Having completed the on-line course some will feel they are well equipped to put what they have learned into practice and live more restfully.
Others might find that they wish to follow up with one or two individual coaching sessions to help to overcome particular challenges or to further embed the practices into their individual situation.
From £70 per session
Option 2
5 One-to-One
Coaching Sessions
Five 1 hour sessions either on-line or face to face every 2 to 3 weeks.
This option will give you a new awareness and understanding of rest, as well as specially created tools and practices to enable you to learn the art of intentional and effective rest.
It will also set you on the path towards a healthier and more sustainable rhythm for your life.
From £475
Option 4
Coaching Enquiry Call
+ Client Discovery Questionnaire
If you would like the opportunity to discover which option would be best for you please do get in contact to arrange a free half hour conversation to explore what might work best for you. I look forward to hearing from you.
Complimentary
Bursary Applications
I want Rest For Life to be available for all and do not wish the cost to be prohibitive. Therefore I have made a number of bursary offers available, please get in contact if you would like to apply.
What My Clients Say
Beth Ludlum
“I highly recommend working with Kerry! Her knowledge, wisdom, and generosity of spirit create a balm for the weary traveller. I left the experience with new understanding, new tools, and new practices to undergird my life with deep, multifaceted, restorative rest.”